The key to lose weight or control of the starch, so eat, they try to choose whole grains, dietary fiber, higher food.

Eggs, brown rice porridge cucumber, very healthy, very nutritious, it is to lose weight!

Cucumber eggs brown rice porridge

Material: abc acai berry brown rice, long rice (brown rice and glutinous rice ratio 2:1), cucumber, egg, salt

Practices:

1 Wash the glutinous rice into rice cooker brown rice in Garmisch three times the amount of water, cook, cucumber cut into small pieces, beat the egg;

2, the pot put a little oil, add eggs, stir fry, acai berry abc tender that dish;

3, the porridge cook about 30 minutes just fine, pulling power stew for 5 minutes;

4, containing the appropriate amount into the pot cooked porridge (of course you can cook in a rice cooker);

5, put the eggs, add a little salt children;

6, let abc acai berry Indonesia cucumber, boil, or crunchy cucumber.